Emotional First Aid Workshop - Practical Self-Rescue Tools

48 West Main Street,Cortez CO 81321

07 January, 2023

Description

You will learn at least 3 basic tools for building personal resilience. One of my favorite tools is tapping. The amazing healing technique using your fingertips that alleviates anxiety, depression, anger, impatience, stress and more. Virtually any problem can be helped with EFT - Emotional Freedom Technique. Just 30 minutes of tapping can reduce your cortisol level by 20%. Two more quick and easy methods are included that reduce anxiety and calm the nervous system. You can do these techniques anywhere. Handouts with instructions are part of your workshop toolkit. Once we balance our emotional state, we create space to experience the mental and emotional clarity for a new level of personal awareness and problem solving. Our shift in perception can open up a whole new world of possibilities. Lean into better self-care in 2023 with me! Angela is a MindBodyEnergy Coach with extensive certification in mindfulness therapies. She has a private coaching practice and has taught hundreds of people the benefits of Emotional First Aid Tools.