Breath Basics

301 Rio Grande Boulevard Northwest,Albuquerque NM 87104

28 December, 2022

Description

Join us as we guide you through a healing breath practice. Relax into the space we create for you with the intelligence of Air. Surrender to the medicine that is you and allow your nervous system to release and reset. Breathwork helps to reduce stress and anxiety, increase energy, boost immunity, lower blood pressure and improve circulation, manage pain, strengthen lungs, improve mood and self-esteem, release toxins, improve sleep, and more! No one is incapable of breath, no experience is required, the only requirement is awareness and presence.