Breathwork and Sound Healing

2100 North Coast Highway 101,Encinitas CA 92024

28 December, 2022

Description

BREATHWORK AND BOWLS We begin with a short meditation to ground us into the land and energy.  Breathwork will clear stagnation of the body and open pathways to new thought and energy. It will also support you in letting go of unnecessary belief structures, and drop back into the being of who you are. Sound healing can:  Relieve anxiety and depressionPromote higher states of awareness Improve concentrationRelieve insomnia Recalibrate the nervous systemRealigning you back to your Self. Increase you connection, enhance your imagination and uplift your courage to use all of that for inspired action.  This class includes wireless headphone technology, providing a unique experience for attendees, leaving behind outside distractions, and bringing the energy to the next level. Make sure you have with you:  A comfortable yoga mat/blanket  An eye pillow or something to cover your eyes A journal for writing after the practice EXACT LOCATION ON THE PROPERTY: the Ballroom PARKING: Use off street parking OR pay to Valet at Alila for $14 ARRIVE EARLY: Please check in with the concierge on where to go. There will be NO REFUNDS once a tickets is purchased. No exceptions.