Women's Mindfulness Workshop Part 2: How to use Mindfulness

1101 Village Walk,Covington LA 70433

21 January, 2023

Description

In this workshop, we dive deep into combining mindfulness skills discussed in Part 1 with coping skills to help regulate the body. We discuss mental and emotional shifts that need to occur in order to fully embrace mindfulness and all its benefits. We will wrap up by practicing some simple grounding techniques with mindfulness. Although participating in Part 1 is encouraged, it is not required to participate in this workshop. Space is limited to 10 participants, so book your spot today!