Women's Mindfulness Workshop Part 1: What is Mindfulness?

1101 Village Walk,Covington LA 70433

14 January, 2023

Description

This workshop is focused on learning what mindfulness means and the importance of it though multiple lenses including neurologically, physiological, and spiritually! We will also practice several meditations to teach you how to become more mindful of your thoughts, feelings, and how they manifest in your body. This is an in-person workshop taking place at the healing House in Covington, LA. This workshop is limited to 10 participants, so boom your spot today! In this workshop, Victoria Prather, LCSW, discuss mindfulness from multiple perspectives and why each one is important. Bringing her knowledge and experience as a Licensed Clinical Social Worker, Neurofeedback Practitioner, and Soul Realignment Practitioner, Victoria not only strives to give new insights but also practical tools for day-to-day stressors.