How to Reduce Stress and Preserve Your Meditation Practice

7807 East Greenway Road,Scottsdale AZ 85260

29 December, 2022

Description

Sticking with a mediation practice can be challenging, even for the most seasoned practitioner. In this 2-hour workshop, Bhante Sujatha will guide you through meditation, and discuss how to apply techniques to reinforce and maintain your current practice, develop a sturdier practice for those finding it difficult to focus, and how to get started again for those who have been unable to get back after a long time. In this motivational program, Bhante's goal is to provide you with the confidence and tools you need to keep your mindful practice durable, and ever-present in your life. Benefits of this workshop include: • Reduced stress, anxiety, worry and depression • Healing and enhancing relationships with others • Gaining a sense of empowerment over challenging issues in your life • Insights into your life purpose • Awakening to the blessings of the present moment • Working towards an unshakable inner peace Fee $40 • Advanced registration required. • Proceeds help support Bhante’s “Pregnant Mother's Program” and Incubator Project in Sri Lanka. • Choose Loving-Kindness Items and Bhante’s publications will be available for purchase on site, and Bhante will be able to for book signing following the program. About Bhante: Bhante Sujatha, a 40+ years Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website www.bhantesujatha.org