Fitness Focus 2023

6558 Meany Avenue,Bakersfield CA 93308

07 January, 2023

Description

Fitness Focus 2023 is a workshop designed to help people maximize their success with their health and fitness program. We will discuss how to set specific and measureable goals as well as how to set appropriate milestones along the way to achieving overall goals. We will also discuss having an intentionally developed plan of action that aligns with your goals and plan execution. We will also talk about identifying barriers to success through a look back and a look forward and how to overcome those barriers. Lastly, we will discuss proven strategies and tactics that can be used to maximize success. Workshop attendees will be given a goal-setting worksheet to write down their plan specifics so that they leave the workshop with concrete actions to take for success.