Get Elevated Workshop Series

732 Clinton Street,Waukesha WI 53186

14 January, 2023

Description

Get Elevated Workshop Series Date: Saturday Feb 23rd - Sunday Feb 24th Investment: $30.00 per workshop or $80.00 for the whole series. Yoga Alliance Resgistered Teachers earn 7 CEU's* Teachers planning to use this towards CEU's with Yoga Alliance MUST register for the whole weekend. Workshop 1: Take Flight: Arm Balances When: Saturday Jan 14th Time: 11-1pm Description: Join Sarah for an all levels exploration in the asana world of arm balances. Whether you are working on flying your first crow or wanting to uplevel your already blossoming practice, this workshop will provide you with the knowledge of prop usage, body mechanics, and mindset needed to explore flight safely and effectively for yours and others bodies. Workshop 2: Rise Up: Inversions When: Saturday Jan 14th Time: 2pm-4pm Description: Flip your perspective in your yoga practice and join Sarah for two hours of inversion exploration! In this workshop you'll learn tools, tips, and tricks to bring inverted postures into your practice in a safe and supportive way. No previous inversion practice needed as this is geared towards EVERY BODY! Workshop 3: Expand YOU: A Heart Work Practice When: Sunday Jan 15th Time: 11pm-1pm Description: Shed the stories, limitations, and false perceptions of your body and self in the two hour heart focused workshop. Not only will you learn various ways to access back bend postures for your practice, you'll bust through the internal blocks you may be holding onto and leave with more space to step into the best version of YOU!