Self-Care Saturday: New Year, New You - IN-PERSON CLASS

1800 Rossville Avenue,Chattanooga TN 37408

07 January, 2023

Description

With our new Self-Care Saturday series, we’re offering you the chance to relax, unplug and focus specifically on the one thing in your life that you can change: YOU. Each Self-Care Saturday will be a different theme focusing on learning, creating and exploring your passions. For our first Self-Care Saturday, we will have: A Little Me Time with Liz Norell: Spend time journaling, participating in meditation/visualization, sharing with others, and laughing. Create Your Own Room Spray with Divine Purity Aurapothecary: From 2 to 3 p.m., we’ll start thinking about what areas of your emotional life you need to concentrate on and how essential oils can help you on your journey. Sound Bath Meditation with Theta Therapy: End the day with a meditative, peaceful sound bath experience led by sound therapist, Jennifer Kearns. PLEASE NOTE: Bring a yoga mat and any pillows/blankets for this class. The floor is concrete. Learn more details and read about the teachers here: https://www.thechattery.org/selfcare For details about our refund and cancellation policy, visit our FAQ's: www.thechattery.org/faqs