Exercise routine training

Millinocket ME

02 January, 2022

Description

Joined the Gym n on 2nd month with the Military Discount at $30 a month and now I get 2 use 24/7. At 73yo it has been decades since I "worked" out. Anyone that uses this Gym BI Hanniford and has a routine 2 share or can set me up a "good starter" routine????? Got "Arther" in my spine and knees are not the best! Neck is stiff...so keep in mind for a real Starter Routine! Figured starting a 3 day M,W, F "weekly" routine with "instruction" on or near beginning of 2023? Drop me a E-Mail so we can discuss the options. If you have a HOME GYM, possible meat up there?! Maybe we can GO TOGETHER (can pick U up in my TDI Bug) with a "weekly" routine? Hit me up with your IDEAS. Really need 2 get in better shape n can follow routine ORDERS (retired Military). Wife works M-F 7:30 to 3; Gym open 24/7, but pool only 8-3 M-F so what works for my Instructor will probably be good times to at least get started and meat up?! freddy