NATURE OF BEING

7401 Old Bee Caves Road,Austin TX 78735

21 December, 2022

Description

A return to the strong, mobile, wild and free! Come join 2 extraordinary holistic movement coaches, Alyssa Sawyer and Melody Benton for a WHOLE embodied FEMME fitness experience! Strength and Power Fluidity and Flow Functional Movement Patterning Ground Mobility Breath/Pranayama Balance Training Hanging and Handstands Foundations Endurance Explorations Dance & PLAY! WE ARE EXCITED TO COMBINE AND SHARE OUR KNOWLEDGE, WISDOM AND HEARTS WITH WOMEN WANTING TO WORK WITHIN THEIR WORKOUT. Each session will end with a sample of their whole body healing gifts: Tuning Forks, Thai Massage, Essential oils, pranayama, sound healing and more!