New Year’s Day Yoga Workshop

1011 West Abram Street,Arlington TX 76013

01 January, 2023

Description

This 2-hour immersive workshop will include a full body, all-levels Asana class (yoga postures), Pranayama (breathing techniques), Dharana/Dhyana (concentration/meditation), Yoga Philosophy, and a full Yoga Nidra practice (deep healing relaxation). Dharma Yoga is a system of classical Hatha-Raja Yoga in the lineage of living Yoga Master, Sri Dharma Mittra. This devotional yet playful practice incorporates all Eight Limbs of Yoga addressing the body and the mind. ✨space is limited so register soon to guarantee a spot✨ Shelley Cook discovered Dharma Yoga in 2008 at The Arlington Yoga Center and soon traversed the path of becoming a yoga teacher. Shelley has received her Dharma Yoga Registered Teacher designations in: 200, 500, 800, and 1000 hours and served as staff for the Dharma Yoga Life of a Yogi trainings.