Lighten the Load- Breathwork for Stress & Overwhelm

404 Camino del Rio South, Suite #410,San Diego CA 92108

18 December, 2022

Description

Breathwork may be “trending” right now …the truth is it has been around for centuries. Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.Science has taught us that "This body remembers what the mind forgets."Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life.When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.This is for you if you want: Better sleep and an overall feeling of well being and peaceEmotional and physical lightness and relief in bodyIncreased energy, creativity and confidenceNervous system expansion and regulationDeeper connection to self and othersFelt sense of love and gratitudeLighten stress and overwhelmCompassion and forgiveness This is more than just breath work. This is an all immersive experience into all parts of yourself. Where you get to be heard. Heal your past, feel expressed and free and improve your relationships. A full soul circle somatic experience into deepening your connection to yourself, your purpose and your relationships. Get ready to release sadness, fear, anger, pain, resentment, and step into feeling clear, confident and self empowerment. Breathwork is a fully guided experience with FULL SURROUND SOUND through state of the art headphones (we provide them) for the most intimate and impactful journey. We are super excited to see you there, Tamy & Amie If you have any questions please feel free to message us- IG @amiebarskycoaching @tamy.erle Meet Your hosts: Amie Barsky is a high energy, celebration - living spirit. She is a certified Trauma informed Master Coach, Breathwork facilitator and creator of The Shift Method. Amie's own journey of healing her past pain from emotional & physical abuse in childhood, sexual assault, divorce and death of her brother, seeded a deep desire to support others on their healing journey. Now, through breathwork, somatic practices and subconscious reprogramming (to name a few tools) she now guides clients from all over the globe through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness. Tamy Erle is a wife and mom to four beautiful children as well an avid adventurer, traveler, and learner. Her background in wellness, love for humanity and desire for growth and expansion led her to become a Holistic Trauma informed Life Coach and Breathwork facilitator. Using a variety of modalities, she helps people uncover and clear the blocks that are keeping them stuck, unhappy, and unable to achieve their dreams. She helps them reclaim their truth and find joy in life again. Tamy’s own life experience has led her to her passion in stopping generational trauma from being passed down. She does this by helping women heal from the inside out so they can show up and raise their children from the healthiest, fullest and most authentic version of themselves. In doing so, she hopes to make this world a more joyful place to live in one person and one breath at a time. FREQUENTLY ASKED QUESTIONS: WHAT DO I NEED TO BRING? Blankets, comfortable and loose clothing, pillow for under knees, eye mask, yoga mat, water bottle, journal and of course, yourself. WILL THERE BE VIDEOGRAPHY AND/OR PHOTOGRAPHY? Yes, parts of the session will be filmed and photographed. The magic that is captured at these events will be utilized to inspire other people to feel safe and curious to also attend and experience possible transformation. WHAT IS THE STRUCTURE OF THE SESSION? It is approximately 2.5 hours long. We will begin with an opening circle, answer any questions, then we'll move into a guided and safe Breathwork practice. Slowly transition out , time for journaling, integration and sharing. WHAT IF I HAVEN’T DONE BREATHWORK BEFORE? Breathwork is open to all levels of education, experience, and practice. This particular style of Breathwork can result in intense physical and emotional releases. It not for those who are pregnant, have a cardio vascular disease, epilepsy, mental / emotional condition on the extreme end: bipolar 1, manic depressive, schizophrania, elderly with fragile bones. CAN I BRING A FRIEND? Yes, absolutely – space is limited, so book now! I HAVE EXPERIENCED TRAUMA IN MY LIFE, IS THIS MOVEMENT & BREATHWORK SAFE FOR ME? It can be, however, consulting a professional and physician first is always advised.