FREE Wellness Classes (yoga, reiki, & more)

19 Colvin Avenue,Albany NY 12206

18 December, 2022

Description

Stop by our Holiday Market & relax, unwind, and shop for the holidays! With custom and unique gifts from your favorite local businesses, you can purchase gifts for the entire family. Over 30 small businesses, Reiki, Tarot readings, relaxation techniques, yoga, & so much more! FREE classes for the community: 12:00p.m. Soul-stice-practice - Creative arts, meditation and year end release for the Winter Solstice 12:30p.m. Yoga Stretch with Liz Filippone 1:00p.m. Beginner / Self-Healing Reiki with Melissa Deerfield-Pettograsso 1:30p.m. Yoga Stretch with Liz Filippone 2:00p.m. Beginner / Self-Healing Reiki with Melissa Deerfield-Pettograsso Free mini coaching sessions with Christina King 11:00a.m. - 12:00p.m. & 1p.m. - 3p.m. Yoga Stretch Description: This class draws from different stretching modalities you will find in a yoga or other type of flexibility class. It is designed to improve flexibility, help the muscles lengthen for proper recovery and promotes relaxation. Great for all levels and abilities Join the circle! As a collective, this circle will offer the opportunity to both give and receive healing energy. You will learn to deepen your awareness of your own energy, learning grounding techniques and receive healing energy from Melissa Pettograsso, Reiki Master. FREE FREE FREE Entry!! Join the Facebook group: https://www.facebook.com/events/859354288542703?active_tab=discussion