National Take a Walk Outdoors Day

2 Waterway Square Place,The Woodlands TX 77380

20 January, 2023

Description

Did you know that walking is the most popular form of exercise in the US (despite all the other various workout regimens available)? It’s a mood lifter, easy to build into your day, it’s free and the only equipment you need is a good pair of walking shoes. Join us on National Take A Walk Outdoors Day for a community walk led by Westin Run Concierge, Sandra, as a way to kick off the new year and to encourage establishing a new routine. During the walk Sandra will highlight the health and wellness benefits and importance of reaching the moderate active heart rate zone of 70-percent. After the walk, participants are encouraged to stay and continue the conversation in Starbucks in the Westin Lobby.