The Art of Stress Release

725 Ward Street,Martinez CA 94553

17 December, 2022

Description

Join us for an in person meditative art experience. Come in with your mental to do lists and chaos, leave with calm, connection and direction. Lose yourself to this mindful creative release by allowing yourself to discover and let go of parts of your life that are no longer serving you. Through relaxing breathing practices, exploratory art and guided meditation you will understand better how to escape the shackles of stress and find the quiet in the chaos.   “Art and drawing are known to be great methods to help reduce stress.”- Psychreg.org  This class begins with easy yoga based stretching and breathwork. Then moves into working on an easy, guided, watercolor project to connect you with your creative side and let the stress melt away. Next you will create our own personal stress release tool list and weave it into another art piece. Finally, class will end with a guided meditation and visualization. Take Homes: beautiful artwork stress management tools a relaxed body and mind.  *Art supplies are included.  Teacher: Nicole Sylvester Nicole Sylvester is a Life Alignment Guide and Energy Healer who helps clients connect with their intuition, develop mindfulness skills and gain clarity, so that they can live in joy every day. As an intuitive, mother, nature lover, artist and podcast host, Nicole started her coaching business to help others deal with the struggle of honoring their self-worth while being in service to friends, family and community. Nicole spent over fifteen years as a teacher and fitness/wellness instructor. Today Nicole offers a wide range of programs and services -individual coaching, mindfulness, nature and art classes and intuitive healings-readings. Nicole believes that through mindfulness practice and self-love practices we all have the capacity to show up energized and happy no matter where we are on our life journey. To contact Nicole, visit her website at: nhopeguidance.com