Tuesday Meditation with Kristy Joy

1407 Mount Royal Boulevard,Glenshaw PA 15116

20 December, 2022

Description

Join us in the Shaler Yoga Studio at the Village Center for Holistic Therapy or on Zoom: Register Here for the Zoom Link: https://villagecenterforholistictherapy.as.me/Meditation or email [email protected] (in•joy) (v.) Having internal joy. Injoy is stronger than enjoy. For injoyed is more of joy filling you from inside of yourself. inJOY Meditation Studios: Dispelling the myths of meditation Meditation is NOT a “zen” experience a quick cure-all a way to stop thoughts or clear the mind a mindless formula that gives automatic and predictable results instant enlightenment a difficult task you force upon yourself a religious practice or belonging to any religion, culture or group JUST a relaxation technique denying or “running away” from reality Meditation is a practice mental fitness for your brain a tool for handling stress in a more productive way training the mind to not be caught up in distractions or over thinking development of self awareness concentration of the mind inner joy and contentment releasing tension observation of self beneficial for work productivity and focus