Burn it Up Tuesday!

8602 Temple Terrace Highway,Tampa FL 33637

20 December, 2022

Description

TampaBay Afrofit session can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services. Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy exploring different cultures through music and dance, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.