The Grind Inferno

1678 Leonard Street,Cleveland OH 44113

14 January, 2023

Description

DISCOUNT FOR THE FIRST `10 TEAMS! Use Code: "first10" at checkout. 10 Events 1 Hour and 40 Minutes 4 Person Teams (2 Male/2 Female) Divisions: RX, SCALED, MASTERS (35+), and INTERMEDIATE We hope to see you there for another great year! Affiliate Prize: this year we are giving away a Torque Tank M1 to the Affiliate that brings the most teams(teams must have at least 3 people who belong to the affiliate for It to count). Rx Division Movements & Standards: -Deadlift 225/155 -C2 Rower -Bar Facing Burpees -C2 Ski -Thrusters 95/65 -Hang Power Snatches 95/65 -Hang Clean and Jerks 95/65 -Rogue Echo Bike -Assault Runner -C2 Bike -Torque Tank -Burpee Box Get Overs 48”/40” -DB Step Ups 50s/35s to a 20” Box -Clean and Jerks 185/125 -Bench Press for Load *Must be able to complete at least one of the following: -Deficit Parellete HSPU -Bar Muscle Ups -Pistol Squats -Toes to Bar -Handstand Push-Ups Intermediate & Masters 35+ Division Movements & Standards: -Deadlift 185/125 -C2 Rower -Bar Facing Burpees -C2 Ski -Thrusters 75/55 -Hang Power Snatches 75/55 -Hang Clean and Jerks 75/55 -Rogue Echo Bike -Assault Runner -C2 Bike -Torque Tank -Burpee Box Get Overs 40”/30”(step overs with hands on the box is permitted) -DB Step Ups 35s/25s to a 20” Box -Clean and Jerks 155/105 -Bench Press for Load *Must be able to complete at least one of the following: -Deficit Parellete HSPU -Bar Muscle Ups -Pistol Squats -Toes to Bar -Handstand Push-Ups Scaled Division Movements & Standards: -Deadlift 135/95 -C2 Rower -Bar Facing Burpees -C2 Ski -Thrusters 45/35 -Hang Power Snatches 45/35 -Hang Clean and Jerks 45/35 -Rogue Echo Bike -Assault Runner -C2 Bike -Torque Tank -Burpee Box Get Overs 30”/24”(step overs with hands on the box is permitted) -DB Step Ups 25s/15s to a 18” Box -Clean and Jerks 115/75 -Bench Press for Load *Must be able to complete at least one of the following: -Deficit HSPU: 4” Deficit -Bar Muscle Ups -Toes to Bar -Knees above hip -Handstand Hold on wall