We ask everyone arrives by 10am so we can begin promptly. Pre workout & post workout juice will be provided by “This Flower Grows”. The only thing you need to bring is a water source, in addition a yoga mat, sweat towel or lifting gloves are optional.
Expect workout to last for 45 mins in entirety and there will be additional time to network and use the Normatec sleeves provided by The Recovery Room following the workout.
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