Flow Into 2023

122 West Main Street,Urbana IL 61801

01 January, 2023

Description

Take time to sit, meditate, let go, and dissolve what is no longer serving your greatest good. Find your connection to your source energy. And set intentions for the coming year on the day of its arrival. Breathe with the ocean tides and move like water as you loosen up tension and find mobility in your body. Join Kristina and Mary's ritual meditative yoga practice for the New Year. And explore the inner and outer realms of body and mind. They will take time to lead you through a series of yoga postures to free up tension and then go deeper into more subtle energies of the mind/heart to help you dissolve what is no longer yours to hold. What have you evolved in yourself? Take home an affirmation or key phrase, a theme to launch your 2023 and leave feeling lighter and energized to meet your new year!