Yoga Nidra & Sound Bath

1201 International Parkway,Richardson TX 75081

17 December, 2022

Description

This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 minutes of yoga Nidra is equivalent to hours of sleep! Guided meditation led by Kimberly. Sound bath provided by Sharon.