Self Care Sunday Yoga & Meditation

216 Goodlettsville Plaza,Goodlettsville TN 37072

18 December, 2022

Description

The vinyasa flow will help restore your body and muscles for the week ahead. While the soundbath and meditation will serve as a stress relief. It will help improve your sleep as well, which will make for a healthier happier you! This is the last practice of 2022, so join us and finish the year by honoring your mind, body and soul. Let’s leave it all on the mat! Please arrive 10mins before class starts to get settled and grounded.