Coping with Your Teen's Daily Stress & Frustration

380 East 3090 South,Washington UT 84780

26 January, 2023

Description

Life Launch Centers presents: Coping with Your Teen's Daily Stress and Frustration. We will share today’s most effective mental health coping skills from Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Resilience Research. We will teach, demonstrate and practice together Mindfulness, Loving Kindness Phrases, Mindful Breathing, Progressive Muscle Relaxation and more. Come learn how to manage stress in healthier ways, how to cope with frustration and prevent melt downs with these Distress Tolerance Tools.