Mindfulness & Play Women's Empowerment Workshop

1165 11th Court,Jupiter FL 33477

18 December, 2022

Description

Join a small group experience that includes Instruction in meditation, creating rituals, & expressing yourself authentically, all while having fun.Lightheartedness as a part of meaningful soul inquiry,Time to unplug & slow down, with nourishing rest for your mind / bodyEach month we explore different styles of ceremonies, meditation, and self-inquiry techniques to expand your skill set for living life authentically. Don't worry if you've never been to a women's circle before and are not sure if it's for you. If you are reading this, you are likely being called to try something new. You are welcome here. How should I prepare? To maximize the benefits you receive, in the day prior, please hydrate and try to eat healthfully. Carve out at least 10 minutes to sit in silence and stillness with the intention of preparing your mind-body, heart, and spirit for the circle. Jot down anything you'd like to remember from this meditation. Try to get a full night's rest. Where will the meeting be held? Savor Serenity studios in the Lakes at the Bluffs / Address given after you sign up. When : Sunday, December 18, 5:00-7:00 PM *You can arrive 5-8 minutes early. Please park in the spaces with yellow lines marked “guest”. What to bring to the session: Reusable bottle for waterJournal & favorite penOne or more items to place on the altar to honor your intention and/or your ancestors (food - won't be eaten, flowers, photo, trinket, drawing...whatever your heart is called to bring).Optional: Yoga mat or floor cushion. There is a large couch, chairs, and floor to spread out, but bring what you like to feel comfortable.What to wear: Clothes you feel comfortable moving in, layers if you run hot or cold. After the session: After introspective work, you may feel exhausted -- or energized. Be mindful of your physical and emotional state these next few days. Please take extra care to hydrate, rest, and revisit what you uncovered and experienced in the circle. Tears or other emotions may arise as they integrate. I invite you to be gentle with the tender places, and nonjudgmental of your experience. Celebrate that you tried something new! Whatever you named, or thought, or felt in circle is what is ready to be alchemized for your highest good. And, you don’t have to DO anything. You already DID the work. Now, you can receive and enjoy what unfolds.