Women's Only Self Defense Seminar: In support of Judi's House

6161 West 44th Avenue,Wheat Ridge CO 80033

21 January, 2023

Description

Come help us support children's mental health with Judi's House, and learn from some of the best at this women's only self-defense seminar! On Saturday January 21st come learn from 10th Planet Brown Belt and ex UFC / Bellator fighter Heather Jo-Clark! Curriculum includes: SETTING BOUNDARIES -Never allowing someone you don’t know, to get physically close to you. (Drill to keep space between you and the person coming at you). (Discuss keeping your eyes up, off your phone, making eye contact because then they know you can identify them in a line up. (Throw a temper tantrum! If there is an opportunity to make noise, DO IT! Yell “FIRE!” or “MY BABY” not “HELP!” Everyone wants to see a FIRE, but no one wants to “get involved” to HELP!)STANDING TWO HAND CHOKE - Triple Chin, Step back, Roll head down and outSTANDING BEHIND ARM CHOKE - Step forward and then Step back with leg on the same side as the choke, shoulder slip, push awayONE HAND CHOKE AGAINST THE WALL - Pivot your hip and foot like you’re throwing a left hook towards the fingers, away from their thumb, punch arm away with your thumb down, into high elbow guillotineWRIST GRAB TO DRAG YOU - Roll wrist out towards their thumb and run. If you can’t roll out, drop to your back and use legs to keep the distance. (Have a tantrum)MOUNT ESCAPE - Elbows in, so they can’t crawl up under the arm pits, monkey grip the opposite wrist and same side elbow, leg goes outside of their legs to block the leg base, other leg bends behind the butt, bridge and roll FULL GUARD TWO ARM CHOKE- Opposite arm grabs forearm, other arm grabs the opposite shoulder, foot on the hip to create a perpendicular angle, leg high in the arm pit, other leg kicks in front of the faceNeed more information? Go to the link below to get some more details on the event! https://www.umzucares.org/womens-self-defense