Vitamins and minerals are essential for life and every biological process in the
body is driven by a nutrient. A single nutrient may be involved in as many as
hundreds of different biochemical reactions throughout the body. Unfortunately,
due to food processing and industrial farming practices, even when we try to eat
healthy, most of us will not get optimal amounts of these necessary nutrients
from food alone. That’s where supplements come in – they help you live life to
the fullest and can shift your health from just surviving to thriving. This class
will cover the nutrients most lacking in the general population and their
importance for overall wellness. Discover the Foundational 5 Supplements
which are necessary for good foundational health and optimal wellness.
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