The Movement Presents: Sound Bath + Release with the Collective Yoga Co-op

944 W North Ave,Chicago IL 60642

18 December, 2022

Description

Join us for this holiday donation edition of Sound Bath Release supporting Chicago Lights, a local non-profit providing creative youth development and adult social services that help people build the skills they need to transcend systemic barriers and lead fulfilling lives. We're bringing out the bolsters and blankets for this cozy, healing class! Join Izzy and sound healer Adrean for this 75 minute class with a slow Vinyasa warm up, mobility techniques and myofascial release with massage balls, and restorative yoga. The class will culminate with a 15-minute sound bath of singing bowls and gongs tuned to the vibrations of the energetic body. Leave feeling restored and relaxed from the healing sound.