Year-End Reflection & Rest (restorative yoga, meditation and journaling)

1131 42nd Street,Des Moines IA 50311

16 December, 2022

Description

Do you need to decompress a bit before the holidays? Or do you need some space to get away from the chaos of life to center on yourself and reflect on 2022? Join DM Wellness & Yoga for two hours of uninterrupted reflection and rest. Guided journal prompts and meditations will help you to take a step back from the day-to-day and look at the bigger picture. Yin and restorative yoga postures will provide your body with nourishment and rest. The session will end with a long savasana and yoga nidra (like a nap, but better). You will leave feeling refreshed and ready to finish out the year! This is not an active practice - no yoga experience is needed. All props and materials will be provided, all you have to bring is yourself. Your self-investment is $39. Participants will also receive a discount to register for the New Year Intention & Inquiry workshop on January 7th. Sign up with no registration fees at: https://www.dmwellnessyoga.com/offerings/year-end-reflection-rest