Sole Play HER presents Yoga & Meditation

106 East Ponce de Leon Avenue,Decatur GA 30030

17 December, 2022

Description

Sole Play HER presents Yoga & Meditation through our mental health initiative Sole Circle. We invite you to find your inner peace to this co-ed event for beginners to advanced levels. Start your Saturday morning off right with yoga & meditation led by instructor Auria Z and a few mental wealth tips from Dr. Erica R Jones. Of course we have to keep it fresh and theme the workout attire as "Bred." Bred = Black + Red in the sneaker/fashion world. So wear your black & red gear (not required). Don't forget to bring your own mat! Light refreshments will be served. Auria Z. is a certified yoga teacher based in Atlanta. She teaches a yin based yoga practice that focuses on connecting breath to movement. Mindfulness and meditation is a huge part of her yoga teachings to help you become present in the now, breathe intentionally and welcoming a sense of peace within you that you can always tap into. A dynamic public speaker who has encouraged hundreds of thousands to focus on their health and wellness, Erica R. Jones, MD is a Board-Certified Family Medicine Physician who is going to challenge you to re-center your energy towards your own life force.