The Pattern Disrupter

10032 South Sheridan Road,Tulsa OK 74133

01 January, 2023

Description

YOGA+WIM HOF METHOD BREATH WORK+ ICE + ECSTATIC DANCE + ICE "Soon the water will come And claim what is mine I must leave it behind And climb to a new place now...." Sunday, Jan. 1, 2:00-6:00p.m. 2023!!!! START RIGHT, RIGHT HERE Prepare for an epic adventure into yoga, Wim Hof breath work, and a "Mom's gonna fix it all soon" Ice Bath with Nicole Peltier and Derek Smith (A.K.A, the Ice Man). "As below, so above and beyond", as in the body-as in the mind, we can pattern-interrupt with the shapes, the breath and the ice. 2:00p.m. Intro into the Wim Hof Method by Derek 2:30p.m. All levels yoga with Nicole 3:30p.m. Wim Hof Breath 4:15p.m. Enter the Ice, one at a time. 5:00p.m.Ecstatic Dance 5:30p.m Cacao 6:00p.m. End All levels yoga, simple Wim Hof breath and the life changing experience of the ice will "Push the envelope", so you "can watch it bend". Bring your New Years Resolutions, fears, aspirations, passion, open heart and readiness. There is Limited Space. ALL LEVELS, even "dude, I have never done yoga before or been in the ice ever" folks. Bring a mat, eye cover, blanket and water.( If you do not have these things they will be provided.) Bring your swim suit and a change of warm clothes. Yoga with Nicole -Breath Work & ICE with Derek-Dance & Cacao with Nicole Price $60 or 2 for $90 bring a friend for half price! Call (918)370-2750 or (918)933-8507 for directions if needed.