This is NOT a FREE offering- Read below
Women's Empowerment Group
based on The Foundations of Center for Mind Body Medicine
Who: Women seeking connection ~ healing ~ personal growth
What: 4 week Session
Where: Soul Aligned Wellness Center , 520 Main St., Toms River
When: Mondays: January 9, 16, 23, 30, 2023
Time: 7-8:30 pm
Offering: $111
Venmo @jzheals
Learn relaxation techniques
Discover how to manage emotions and thoughts
Cope more effectively with daily life
Learn mind-body skills: Meditation -Mindfulness -Journaling-
Art therapy -Movement -Visualization
Build self-confidence & Communicate effectively
Tap into greater energy, well-being & enthusiasm
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