WOMENS EMPOWERMENT GROUP

520 Main Street,Toms River NJ 08753

09 January, 2023

Description

This is NOT a FREE offering- Read below Women's Empowerment Group based on The Foundations of Center for Mind Body Medicine Who: Women seeking connection ~ healing ~ personal growth What: 4 week Session Where: Soul Aligned Wellness Center , 520 Main St., Toms River When: Mondays: January 9, 16, 23, 30, 2023 Time: 7-8:30 pm Offering: $111 Venmo @jzheals Learn relaxation techniques Discover how to manage emotions and thoughts Cope more effectively with daily life Learn mind-body skills: Meditation -Mindfulness -Journaling- Art therapy -Movement -Visualization Build self-confidence & Communicate effectively Tap into greater energy, well-being & enthusiasm