"Declutter the Mind" Sound Bath in Fresno

2960 East Nees Avenue,Fresno CA 93720

18 December, 2022

Description

The holidays are here - which can bring a combination of joy and stress. This sound bath is just what you need! We will begin by guiding you through grounding and balancing simple movement, and some breath work, followed by a relaxing Sound Bath. Even if you are a beginner or have never been to a Sound Bath, this is for YOU (and this will not be an actual bath...no water is involved! The sound waves produced by a beautiful combination of several crystal singing bowls, a gong, a wave drum, and flow chimes, this entire event will guide your mind and body toward deep physical & mental peace. This soothing experience will help you turn inward and connect with your deeper self, while also reducing stress, easing anxiety, and improving insomnia. You can plan to wear the most comfortable clothing possible, and bring blankets, pillows, socks...whatever you may need to get cozy. Your only job will be to lay down and relax! Bring a friend for this soothing Sunday evening. (COST: If you feel called to attend this event but cost is a factor for you, please use your discretion and donate what you can) *****Our events are inclusive of ALL gender, race, sexuality, and abilities***** This event is Hosted by Hannah Millar and Jamie Maxfield.