Help at the gym

Louisville KY

Description

I was involved in a car accident last March and I'm having a hard time getting my strength back I need to go to the gym but I never have been much of a person going to the gym to work out looking for somebody that can help me use the equipment properly and strengthen the muscles the right way I don't want to try to do it on my own and make a mistake that I lived do regret I plan on getting a gym membership at planet fitness and Valley station any help would be appreciated