Sound Bath with Sarah Gardner at Maven Space

433 North Capitol Avenue,Indianapolis IN 46204

20 December, 2022

Description

Tuesday December 20th, we welcome back local Sound Bath instructor, Sarah Garnder, to Maven Space where she will lead us in a one-hour sound bath from 12-1pm. What is a Sound Bath? A sound bath is a passive meditative modality designed to shift your awareness through the use of sound. This immersive sensory experience has a profound physiological effect on the human body, downshifting brain wave states and eliciting a parasympathetic response, which promotes deep rest and relaxation. No experience necessary, all you have to do is show up. *NOTE- please make sure you are seated and ready to participate BY 12pm. Doors will shut promptly at noon. Bring your own blanket/pillow, and whatever else you need to get comfortable. We will have a limited number of yoga mats available to guests on a first come first serve basis. For more information about Sarah, or to book a private or corporate group sound bath, visit their website at https://immersivesoundexperiences.co/sarah-gardner This event is FREE to Maven Space members $10 for nonmembers. Interested in becoming a Maven Space member or attending other events? Get more info at https://mavenspace.co/ and follow us on social @mymavenspace *NOTE- All attendees must register through Eventbrite.