Aerial Yin , Yoga Nidra with Sound Bath

2880 Hwy 157 North Suite 106,Mansfield TX 76063

17 December, 2022

Description

Aerial Yin and Yoga Nidra is a 90 minute workshop with 60 minutes of Yin yoga postures in the silk. Yin postures are deep release yoga poses. These postures are held for three to five minutes and work on releasing the connective tissues of the body. This practice is very meditative and is followed by 30 minutes of Yoga Nidra and Sound Bowl Bath. Yoga Nidra is a guided mediation, also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep.This workshop is great for beginners and is part of a balanced yoga practice