Winter Solstice Candlelit Yogic Breathwork & Sound Bath Journey

2000 Convention Center Dr,Miami Beach FL 33139

21 December, 2022

Description

Crystal Sound Bath ~ Breathwork ~ Moon Light ~ Aromatherapy ~ Candles ~ Let Go ~ Recharge This candlelit yogic breathwork & sound bath journey will allow you to release, reset, and restore. Doors will open at 6:00pm so that you can experience the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life. Our resident yoga teacher, Franci, will guide yogic breathwork that helps us remove stagnation and create deeper rhythmic balance with our nervous system, allowing for more fertile grounds for moments of clarity and inspiration. We will practice inside the large Banyan ballroom and spill out into the outdoor space covered by the large sails. Click on this link for map of garden and find our location. Class begins at 6:30pm. Yogic breathwork for 30 minutes followed by a 30 minute Sound Bath Journey Savasana Meditation, ending at 7:30pm. Bring a journal to write down any insights that came up during the practice while enjoying a complimentary cup of tea. There are a few mats available if needed. Please bring yoga blocks/cushions if you'd like a more restorative experience. Just as there are seasons in life, we have seasons as well. Celebrating the Winter Solstice is a great way to honor our own seasons and align ourselves to Mother Nature. As it will be the longest night of the year, we can also look to our own darkness without rejecting it and understand the lessons we can learn from those moments in our life in order to clear the way for new beginnings to unfold with more ease. Align yourself to the longest day of the year and create resonance with our deeper internal spaces as well as the world around us. Listening to a harmonic set of crystal sound bowls and instruments allows for a deeper sense of joy and wellness because they are so soothing to hear and their soundwaves, send deeper signals of calm to the body. Parking is available at Miami Beach City Hall, Lincoln Road Mall Parking, and if you are lucky, right next to the garden. See picture below for more on where to park. For more yoga and meditation classes at the Botanical Garden, visit our Eventbrite page. We have classes every Sunday! If you have any additional questions, please email [email protected].