Establish Balance & Avoid Burnout - Invest in YOU!

2150 3rd Street,White Bear Lake MN 55110

18 January, 2023

Description

Establish Balance and Avoid Burn-OutWe all encountered challenges during the pandemic and unfortunately, women continue to be disproportionately impacted and have reached an extremely high-level of burnout associated with juggling work, family, motherhood, and life in general. Join us as we get real about burnout, how it manifests, originates in systems and how we can navigate challenging conversations by saying no, setting boundaries, investing in ourselves, and making work/life balance a priority. In this in-person session, we will explore the importance of: Investing in yourself, building confidence and prioritizing YOU! Using different strategies to find and use your voice.Setting boundaries and saying no.Letting go of perfectionism and taking more risks.Establishing balance to avoid burnout by developing our 2023 Invest in Myself PlanWorksheets, activities, snacks, beverages and lively discussion are included! Why you should attend: To share experiences, gain new knowledge and build upon your skillset as an empowered woman. Who will benefit: Women who want to prioritize their wellbeing and focus on investing in themselves through an interactive and engaging session that is all about YOU! When: Wednesday, Jan. 18, 2023 from 6 p.m. to 8 p.m.Doors open at 5:30 p.m. Where: A historic building from 1889 that has been beautifully restored in downtown WBL.Getty Co-work - 2150 3rd Street, White Bear Lake, MN 55110. Free parking throughout downtown.Meet Dr. Amelia Reigstad, Ph.D. Dr. Amelia Reigstad, Ph.D. is a passionate change agent, author, speaker, communication consultant and coach with over two decades of industry experience. She has spoken on a global scale at many professional events and conferences and has taught a variety of communications courses across the U.S., Canada, Europe and the U.K. With a passion for helping others, she consults and educates business professionals on the importance of understanding gender differences and communication styles and how this leads to more effective communication and productivity in the workplace. As a Twin Cities Business Magazine Notable Women Entrepreneur 2022 and founder of The Women Empowerment Series, she inspires and encourages women to use their voice to initiate change through authentic communication. To learn more, visit www.ameliareigstad.com. Financial Support Request - Employer Dear (Insert Name) I would like to register for the upcoming workshop offered by Dr. Amelia Reigstad, Ph.D. The workshop focuses on encouraging women to use their voice to establish balance and avoid burnout through the following topics: • Empowerment • Investing in yourself, building confidence and prioritizing YOU! • Using different strategies to find and use your voice. • Setting boundaries and saying no. • Letting go of perfectionism and taking more risks. • Establishing balance to avoid burnout by developing 2023 Invest in Myself plan. Dr. Reigstad is an expert in gender and effective communication and I am confident you will see this as a worthwhile investment. It is an opportunity for me to network with other women, attend valuable educational sessions and gain new knowledge. Having the opportunity to learn from her and other women will surely be beneficial. The cost to attend the workshop is $75-$99 US (+fees). Sincerely, Your Name