Gut-Healing Cooking Series: Fish Bone Broth Cooking with Shima Shimizu

4100 Holiday Place,Oklahoma City OK 73112

10 December, 2022

Description

*Class Cancellation Policy applies, please refer to the bottom of page For thousands of years, various types of bone broths were used in different cultures to nourish and heal. There may not be scientific evidence to back how these remedies but there must be a good reason why these recipes have been passed down. Bone broth claims that are known for its nutrients that may help with: Better digestion and gut health from the support of the released glutamine regulating the gut bacteria. Reducing inflammation Improving joint health from the collagen May support weight loss Improving the quality of sleep from the glycine released Why do bone broths help us heal? It has to do with the healing composites like collagen, glutamine, and glycine that are released during the cooking process. We also need to remember that when the bone, marrow, and connective tissues are boiled down, essential minerals like calcium, magnesium, phosphorous, and silicon are released into the broth which we can assimilate better than just chewing a bone! In this Gut Healing Cooking Series (4 classes), we will cover: Different bone broths (Beef, Pork Chicken and Fish) How to make in a large batch and how to store How to use them in recipes We are excited to guide you through holistic healing by cooking with nourishing food♥️ WHAT WILL YOU LEARN? How to choose the fish bones for your broth How to make fish bone broth in a large batch and how to store How to use them in recipes Fish Bone Broth Based Suan Cai Yu Style Sour and Spicy Soup Fish Bone Broth Based Quick Bouillabaisse Fish Bone Broth Based Tartaresauce WHAT WILL YOU TAKE HOME? Recipes a 500ml jar of broth made in class Food made in class WHAT TO BRING? Pen/Paper (iPad etc.) Apron