Restorative Sound Bath

820 Canton Road,Akron OH 44312

17 December, 2022

Description

Join Svetla Morrison from The Quiet Mind Designed at Sacred Grove for a deeply restorative sound bath experience. The impact of a sound bath is similar to mindfulness practice - it activates the parasympathetic nervous system and gets the mind and the body out of the seemingly endless "fight and flight" state the productivity-driven "go-go" mode demands on us. Studies show that sound bathing reduces stress and helps us reach a deeper level of calm with both emotional and physical benefits. Immerse yourself for 90 minutes in the peaceful resonance of 13 Tibetan singing bowls, koshi chimes and other soothing sounds and sink deeper into a peaceful quiet with intuitive vocalization, Reiki (optional) and frequency massage (optional) offering. *** Svetla is a holistic practitioner offering restorative sound baths, guided meditations and nature based mindfulness practices. She currently juggles growing herself, growing a child and growing a community of like-minded humans. You can connect with her work on IG and FB joining The Quiet Mind Designed. *** The Sound Bathing session she will offer consists of: - arriving + centering- restorative sound bath with singing bowls, koshi chimes and other instruments - intuitive vocalization - reiki (optional) - the power of sound vibration on body (optional) - nurturing closing circle Please wear comfortable clothes and bring water / tea or anything else that will help you stay hydrated if you need it. Sacred Grove has a limited number of bolsters available, so make sure to bring anything that will support your deep relaxation - bolsters, blankets, yoga mat etc. *** SPOTS ARE LIMITED A Comfortable amount of space is offered for distancing between mats. Masks are optional. **** This offering is donation based. If you feel the benefits of this experience is what your body, mind and heart most need, please do come regardless of your current financial ability. Suggested donation $25