We will be learning what energy feels like in the body, how to balance the energy system and calm the nervous system through gentle movement, breath work, meditation and introduction to reiki energy healing.
Please bring a mat, a pillow, an eye mask and a water bottle. Snacks will be provided at the end of the workshop.All other supplies for the workshop will be included in the ticket price.
Ages 6-11 11:30-2:30
Ages 12-17 4-7:00
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