All proceeds go to our Sobriety Scholarship Fund.
Come flow to an acoustic guitar set by our very own member Bret, as Heather leads a Vin/Yin yoga practice. Vin/Yin yoga is a combination of Vinyasa Yoga and Yin Yoga. We will begin class with Vinyasa, a continuous flow of movement to get the body warmed up and the mind ready for stillness. We will end class with Yin Yoga a practice that holds each position for 3-5 minutes allowing us to explore deeper
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