Restorative Yoga & Crystal Bowl Sound Healing

525 S Pasfield St,Springfield IL 62704

21 December, 2022

Description

Restorative Yoga and Crystal Bowl Sound Healing for the Winter Solstice Come practice the art of self care and realign your energy centers. You will be led through restorative poses that are geared towards the 7 main chakras, while the crystal bowls sing around you. The vibrational frequencies created by the bowls will assist in opening, realigning and restoring your nervous system. The poses will assist in releasing unwanted stress and muscular tension housed in the mind/body connection and bring you into a state of relaxation. This class will be geared towards breath and mindfulness of self. The winter is a time to go in and rest and take care of yourself, so please join us for this time of self healing.