Strength Training for Runners Workshop

6102 Avenida Encinas,Carlsbad CA 92011

21 January, 2023

Description

This workshop is for runners who want to improve their performance and decrease their risk of injury. Come learn how to properly strength train specifically to run faster and further. Attendees have chance to win 2 free 60 minute personal training sessions with Coach Gill Y. Each attendee walks away with one 60 minute session at 30% off, a strength training guide for at home or in the gym, and a pre-run warmup guide. Cost 15$ per attendee