Tips for preventing herniated disc

7901 John W. Carpenter Fwy near Metromedia Pl., Dallas TX

Description

What is a herniated disc? A herniated disc refers to a specific kind of injury involving one of the rubbery cushions that sit between the individual bones (vertebrae) that make up your spine. Spinal discs have a soft, spongy center called a nucleus, encased inside a tough, rubbery exterior called an annulus. Also known as a slipped disc or a ruptured disc, a herniated disc occurs when a piece of the nucleus squeezes out through a tear in the annulus. A herniated disc, which can occur at any level of the spine, can then put pressure on a nearby nerve. Depending on the location of the herniated disc, it can cause pain, numbness, or weakness in an arm or leg. Most often, spinal discs tend to herniate in the lower back (Lumbar Spine), although they may also occur in the neck (Cervical Spine). A good way of preventing this injury is through improving flexibility and increasing core strength-yoga & pilates is a great ways to do this! Learn more ways to prevent a herniated disc injury: https://nextgendfw.com/5-tips-to-prevent-herniated-discs/