Small group Yoga

401 Highland Avenue Southeast,Roanoke VA 24013

14 December, 2022

Description

In this class, you will get the personal attention of our certified yoga instructor and gain access to our brand new yoga equipment! We will not provide a yoga mat, so be sure to bring your own. No matter your age or practice level, yoga is an excellent form of exercise! It combines physical movement, breathing and mental relaxation while relieving stress and maintaining health and well-being. Yoga can help improve your mood, strengthen your muscles and support healthy joint function. Learn basic movements to strengthen your body and increase your flexibility.