Prenatal Yoga

706 West Lancaster Boulevard,Lancaster CA 93534

13 December, 2022

Description

Prenatal Yoga can help support mommies and mommies-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy. Teacher Merrisa is a registered yoga teacher with certs in Prenatal & Postpartum Yoga and Lactation Education. She is a mama herself and had been practicing yoga for over 14 years.