Soundbath Meditation

2217 San Ramon Valley Boulevard,San Ramon CA 94583

13 December, 2022

Description

What is Sound Bath ? Sound Bath is letting the sounds of some instruments  like crystal bowls and chimes to guide you to relax your body and calm your mind and help you to let go of  day to day stress and unplug from external stimuli. The goal is to invite deep rest and relaxation in your entire body. Christine is a certified Sound healer and will guide you to  make you feel surrounded by a soothing sound vibration that makes your cells vibrate and your mind come to a deeper relax state , releasing tensions. No experience needed . What to bring ? blanket to cover as we be  will be laying down for session even cushions or pillow to support head or knees dress comfortably with loose clothes like yoga pants, sweat pants or shorts (no jeans) bring socks if you tend to get cold as we will not move very much and our body tends to get cold  water bottle try not to eat at least and hour before session so you have time to digest  ~can’t wait to see you there!