Upgrade Your Impact

256 North 1st Avenue,Minneapolis MN 55401

13 December, 2022

Description

To influence and lead others, we must first lead ourselves. The demands of a working woman continue to overwhelm and exhaust the manor out of us. Learn and apply 3 mental health concepts through training and small group exercises with Dr. Jennie Hilleren. 1. The neuroscience of trauma - how the past couple of years has impacted our motivation personally and professionally (geeky brain science on amygdala response) 2. Healthy coping strategies. Learn techniques re-shaping mental health as we know it. 3. Goal setting for 2023. Why re-framing goal setting is necessary, post collective and individualized trauma.