CHP's Training for Runners: A Scientific Approach to Flexibility

4940 Hampden Lane, Suite 201,Bethesda MD 20814

30 January, 2021

Description

How would you like to lower your running times and reduce your injury risk by improving your flexibility? Have your running times hit a plateau despite your best efforts? Have you fought through various injuries in the past? Are you are searching for more effective ways to improve your flexibility? Imagine that you could improve your running performance, reduce your injury risk, AND improve your mobility. We'll repeat that. You could run faster times, reduce your risk for future injuries, and become more flexible! How could this possible? Glad you asked! Dr. Alex Immermann, Dr. Cody Brown, Dr. Ciara Petry and Dr. Zachary Cohen are Human Performance Specialists, and Physical Therapists at Cohen Health and Performance. They specialize in helping runners and have treated many of the world’s greatest athletes. They would like to share how they have helped many runners, just like you, improve their running times, and recover from injuries by improving their mobility and flexibility. In this interactive class you will learn: - Why stretching is so beneficial for runners and how flexibility may be impacting your running performance -How you can implement the optimal and most science-based approach to stretching into your training routine - Drills that you can begin performing immediately to improve your performance and reduce your risk of injury Come take advantage of this incredible opportunity to discover what may be limiting your performance, increasing your risk of injury, and most importantly, what you can do about it! P.S. A Scientific Approach to Flexibility will be held in our Training Facility with proper social distancing. Therefore there are only 10 slots are available so sign up now!